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University of Rhode Island

2024-25 Women's Swimming & Diving Roster

Grace Steensma

Quinn Frost

  • Class Senior
  • High School North Allegheny
  • Hometown Pittsburgh, Pa.

Biography

2024-25 (SENIOR)
50 Freestyle

2/20 - Placed 58th at the Atlantic 10 Championship with a time of 24.74
12/7 - Placed eighth against La Salle and Massachusetts with a time of 25.52
11/22 - Placed 17th at the Harold Anderson Invitational with a time of 24.70
11/9 - Placed sixth at Connecticut with a time of 25.30
10/19 - Placed fourth at Northeastern with a time of 25.54
10/12 - Placed second against Siena with a time of 25.11

100 Freestyle
2/22 - Placed 56th at the Atlantic 10 Championship with a time of 53.80
1/25 - Placed second at Central Connecticut State with a time of 55.14
1/18 - Placed eighth at Vermont with a time of 55.05
1/12 - Placed fourth against New Hampshire with a time of 55.35
11/6 - Placed eighth at Providence in a time of 55.76
11/9 - Placed fifth at Connecticut with a time of 53.93
10/19 - Placed fifth at Northeastern with a time of 56.02
10/12 - Placed fourth against Siena with a time of 55.31

200 Freestyle
2/21 - Placed 37th at the Atlantic 10 Championship with a time of 1:55.99
1/12 - Placed sixth against New Hampshire with a time of 2:00.40
11/23 - Placed 22nd with a time of 1:56.60 at the Harold Anderson Invitational
11/6 - Placed fourth at Providence with a time of 1:59.97

200 Individual Medley
1/18 - Placed ninth at Vermont with a time of 2:15.02

200 Free Relay
1/25 - Part of team that placed third at Central Connecticut State with a time of 1:39.64
1/18 - Part of team that placed second at Vermont with a time of 1:40.04
1/12 - Part of team that placed third against New Hampshire with a time of 1:41.04
12/7 - Part of team that placed fifth against La Salle and Massachusetts with a time of 1:40.30
11/22 - Part of the team that placed second at the Harold Anderson Invitational with a time of 1:35.51
10/19 - Part of team that won at Northeastern with a time of 1:39.15

200 Medley Relay
1/25 - Part of team that placed third at Central Connecticut State with a time of 1:51.78
11/21 - Part of the team that placed third at the Harold Anderson Invitational with a time of 1:45.96
10/19 - Part of team that placed sixth at Northeastern with a time of 1:54.98

400 Freestyle Relay
1/25 - Part of team that placed third at Central Connecticut State with a time of 3:36.97
12/7 - Part of team that placed fourth against La Salle and Massachusetts with a time of 3:42.91
11/24 - Part of team that placed third with a time of 3:30.32 at the Harold Anderson Invitational
 
400 Medley Relay
11/9 - Part of team that placed fifth at Connecticut with a time of 3:59.27

800 Freestyle Relay
11/21 - Part of the team that placed sixth at the Harold Anderson Invitational with a time of 7:39.95


2023-24 (Junior)
50 Yard Freestyle
1/13 – Placed fifth at New Hampshire with a time of 25.10
12/9 – Placed fourth at La Salle in a time of 25:20
11/11 – Placed fourth against Connecticut with a time of 24.68
11/8 – Placed second against Providence with a time of 28.47
10/14 - Placed third at Siena with a time of 25.41
10/28 - Placed sixth against Coast Guard and Springfield College in a time of 25.33

100 Yard Freestyle
1/13 – Placed fifth at New Hampshire with a time of 55.03
12/9 – Placed second at La Salle in a time of 54.59
11/19 – Placed 24th at the Harold Anderson Invitational with a time of 54.05
11/11 – Placed sixth against Connecticut with a time of 53.83
10/14 - Tied for third at Siena with a time of 55.52

200 Yard Freestyle
11/18 – Placed 20th at the Harold Anderson Invitational with a time of 1:59.62
10/28 - Placed sixth against Coast Guard and Springfield College in a time of 2:00.88

200 Yard Freestyle Relay
12/9 – Part of team that placed fourth at La Salle in a time of 1:41.28
11/17 – Part of team that placed fourth at the Harold Anderson Invitational with a time of 1:36.45
10/14 - Part of team that placed second at Siena with a time of 1:40.82

200 Yard Medley Relay
1/13 - Part of team that placed fifth at New Hampshire in a time of 1:53.00
11/18 – Part of team that placed third at the Harold Anderson Invitational with a time of 1:45.93

400 Freestyle Relay
1/13 – Part of team that placed second at New Hampshire with a time of 3:36.08
12/9 – Part of team that placed fifth at La Salle in a time of 4:03.43
11/19 – Part of team that placed ninth at the Harold Anderson Invitational with a time of 3:35.78

400 Yard Medley Relay
10/28 - Part of team that placed fifth against Coast Guard and Springfield College in a time of 4:05.76

2022-23 (Sophomore)
50 Yard Freestyle
1/28 - Placed second at Central Connecticut State with a time of 25.39
1/14 - Placed fifth against New Hampshire with a time of 25.53
12/3 - Placed fifth against La Salle with a time of 25.56
11/18 - Placed 19th at the Harold Anderson Invitational with a time of 24.87
10/15 - Placed fourth against Sienna and Assumption with a time of 55.91
10/7-10/8 - Placed eighth Connecticut and Northeastern with a time of 25.40

100 Yard Freestyle
1/14 - Placed fourth against New Hampshire with a time of 54.94
11/9 - Placed fifth against Providence with a time of 55.04

200 Yard Freestyle
1/28 - Placed third at Central Connecticut State with a time of 1:57.62
12/3 - Placed fifth against La Salle with a time of 1:59.65

200 Yard Freestyle Relay
1/28 - 1/28 - 1/28 - Part of team that placed third at Central Connecticut State with a time of 1:43.02
1/14 - Part of team that placed second against New Hampshire with a time of 1:40.73
12/3 - Part of team that placed fifth against La Salle with a time of 1:43.32
11/19 - Part of team that placed second at the Harold Anderson Invitational with a time of 1:36.45
11/9 - Part of team that placed third against Providence with a time of 1:43.14
10/7-10/8 - Part of team that placed fourth against Connecticut and Northeastern with a time of 1:39.88

200 Yard Medley Relay
1/28 - Part of team that placed third at Central Connecticut State with a time of 1:51.00
11/18 - Part of team that placed fifth at the Harold Anderson Invitational with a time of 1:46.90
10/7-10/8 - Part of team that placed eighth against Connecticut and Northeastern with a time of 1:54.18

400 Freestyle Relay
11/20 - Part of team that placed 10th at the Harold Anderson Invitational with a time of 3:37.67

Before URI
  • Team captain for North Allegheny in 2020-21
  • A four-time WPIAL qualifier and three-time PIAA qualifier during her high school career
  • Led her team to four consecutive WPIAL championships, as well as a PIAA championship in her senior season
  • Swam for head coach Patrick Wenzel at both North Allegheny High and with the Allegheny North Swim Club
Personal
  • Born July 7, 2003
  • Daughter of Susan and Shawn Frost
  • Has one sister, Laine
  • Chose Rhode Island because of the chance to compete at the Division I level while also pursuing a Nursing degree
  • Enjoys running, skiing, bowling, tanning, going on drives and hanging out at the beach
  • Favorite athletes are Caleb Dressel, Shalane Flanagan and Julia Mancuso
  • Favorite team is the Pittsburgh Penguins
  • Picked URI over Vermont, Case Western, Drexel and Seton Hall
  • Majoring in Nursing

Historical Player Information

  • 2021-22Freshman

    Free
  • 2022-23Sophomore

    Free
  • 2023-24Junior

    Free
  • 2024-25Senior

    Free